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Advice 

Afterburn effect after training – what is the truth about the myth of the afterburn phase?

September 15, 2020December 21, 2020 Samuel 0 Comments

Afterburn Effect , afterburn phase, afterburn effect – it has many names. But what is it about the myth of

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Workouts 

Benefits of a three-part workout plan

September 7, 2020December 21, 2020 Samuel 0 Comments

If you have set yourself ambitious goals for your body, the 3 split training plan for women is exactly the

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Workouts 

Correct technique and execution for squats

September 6, 2020December 21, 2020 Samuel 0 Comments

Squats or squats are probably the most important exercise in the entire training repertoire of a strength athlete (or strength

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Fitness 

When does the fat burning start during cardio training?

September 2, 2020December 21, 2020 Samuel 0 Comments

Cardio training is the secret recipe for effective fat burning . If you want to lose weight quickly, you try

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Recent Posts

  • Full Body Exercise Plan for Women (Beginners)
  • Full body workouts for women
  • Cellulite away by building muscle: Treat cellulite with strength training
  • Back pain after the deadlift or squat – do I have to see a doctor?
  • Strength training makes women courageous

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