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Advice 

Back pain after the deadlift or squat – do I have to see a doctor?

November 9, 2020December 21, 2020 Samuel 0 Comments

Highly complex full-body exercises such as deadlifts or squats can lead to excellent results in muscle building, at least if

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Advice 

Breathing during strength training: the right breathing technique for squats and the like

November 1, 2020December 21, 2020 Samuel 0 Comments

Breathing is a regularly underestimated training parameter in strength training. The correct breathing technique when lifting and lifting does not

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Advice 

Do you continue to train or take a break if your muscles are sore?

September 16, 2020December 21, 2020 Samuel 0 Comments

Everyone knows it, everyone hates it, everyone loves it: The sore muscles . In contrast to the classic hangover, which

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Advice 

Afterburn effect after training – what is the truth about the myth of the afterburn phase?

September 15, 2020December 21, 2020 Samuel 0 Comments

Afterburn Effect , afterburn phase, afterburn effect – it has many names. But what is it about the myth of

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  • Full Body Exercise Plan for Women (Beginners)
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  • Cellulite away by building muscle: Treat cellulite with strength training
  • Back pain after the deadlift or squat – do I have to see a doctor?
  • Strength training makes women courageous

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