Advice

Highly complex full-body exercises such as deadlifts or squats can lead to excellent results in muscle building, at least if

Breathing is a regularly underestimated training parameter in strength training. The correct breathing technique when lifting and lifting does not

Everyone knows it, everyone hates it, everyone loves it: The sore muscles . In contrast to the classic hangover, which

Afterburn Effect , afterburn phase, afterburn effect – it has many names. But what is it about the myth of