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Fitness 

Aerobic training – losing weight with the cross trainer

October 17, 2020December 21, 2020 Samuel 0 Comments

Aerobic training or cardio training such as Jogging, cycling or even training on the cross trainer and conventional strength training

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Fitness 

When does the fat burning start during cardio training?

September 2, 2020December 21, 2020 Samuel 0 Comments

Cardio training is the secret recipe for effective fat burning . If you want to lose weight quickly, you try

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  • Full Body Exercise Plan for Women (Beginners)
  • Full body workouts for women
  • Cellulite away by building muscle: Treat cellulite with strength training
  • Back pain after the deadlift or squat – do I have to see a doctor?
  • Strength training makes women courageous

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